Calculate exact calories in your Starbucks drink with customizations. Track macros, caffeine, and find healthier alternatives instantly.
This calculator is not affiliated with Starbucks Corporation. Starbucks® is a registered trademark. Nutrition data sourced from publicly available information.
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Wondering how many calories are in your favorite Starbucks drink? Our Starbucks calorie calculator helps you track the exact nutrition in any Starbucks beverage with your custom modifications. Select your drink, size, milk, and extras to see calories, macros, caffeine, and get tips for healthier options.
Starbucks drinks can range from 5 calories (black coffee) to over 500 calories (large Frappuccinos with whip). The calories come from multiple sources: the base drink, milk type and amount, syrups, whipped cream, and any extras. Understanding these components helps you make informed choices and customize drinks to fit your health goals.
Calorie Calculation
Total Calories = Base Drink + Milk + Syrup + Whipped Cream + ExtrasMany Starbucks drinks contain more calories than a meal. A Grande White Chocolate Mocha has over 400 calories.
Simple swaps like nonfat milk or skipping whipped cream can save 100+ calories.
See exactly how your milk choice, extra shots, or syrup pumps affect the nutrition.
Some drinks have 50+ grams of sugar—more than a day's recommended amount.
Know how much caffeine you're consuming, especially if you're sensitive or limiting intake.
Discover alternatives in the same category that fit your calorie goals better.
Track liquid calories that can easily add up when visiting Starbucks regularly.
Monitor carbohydrates and sugar content to manage blood glucose levels.
Balance your macros and plan your Starbucks order around your daily goals.
Track caffeine content if you need to limit or monitor your intake.
Compare nutrition across milk options for dairy-free or low-fat needs.
Make informed choices without compromising your health goals.
Plain brewed coffee (Pike Place, Blonde Roast) has only 5 calories for a Grande. Caffè Americano has about 15 calories. For flavor without calories, try adding a pump of sugar-free vanilla or cinnamon.