Pace Calculator
Calculate your pace per mile or kilometer, predict race times, and analyze your running or walking performance
Time
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Calculate Your Running or Walking Pace
Whether you're training for a race or tracking your fitness walks, our pace calculator helps you understand your performance. Calculate your pace per mile or kilometer, convert between pace and speed, and project finish times for popular race distances from 5K to marathon.
Understanding Pace vs Speed
Pace is the time it takes to cover one unit of distance (e.g., 8:30 per mile). Speed is the distance covered per unit of time (e.g., 7 mph). Runners typically use pace because it's easier to maintain a consistent effort. Our calculator shows both metrics and predicts race times based on your current pace.
Pace Calculation Formula
Pace = Time ÷ DistanceHow to Calculate Your Pace
Common Use Cases
Race Training
Set pace goals and project finish times for upcoming races.
Workout Analysis
Calculate your pace after a run to track improvement over time.
Walking Fitness
Monitor walking pace for fitness tracking and daily exercise goals.
Treadmill Conversion
Convert treadmill speed settings to outdoor pace equivalents.
Frequently Asked Questions
Most beginners run between 10-13 minutes per mile (6-8 min/km). Focus on completing the distance comfortably rather than speed. As fitness improves, pace naturally decreases.