Calculate your ovulation date, fertile window, and best days to conceive based on your menstrual cycle
Enter the first day of your most recent menstrual period
Average length of your menstrual cycle (typically 21-35 days)
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Whether you're trying to conceive or want to understand your cycle better, our ovulation calculator predicts your most fertile days based on your menstrual cycle. Get accurate estimates of your ovulation date, fertile window, and next period.
Ovulation occurs when an egg is released from the ovary, typically 14 days before your next period starts. This is called the luteal phase. The fertile window spans about 6 days: 5 days before ovulation (sperm can survive this long) plus the day of ovulation itself.
Ovulation Calculation
Ovulation Day = Cycle Length - 14Identify your most fertile days to maximize chances of conception or avoid pregnancy naturally.
Understand your body's patterns, predict PMS symptoms, and plan around your cycle.
Irregular ovulation can indicate health issues. Tracking helps you notice patterns and discuss with your doctor.
Plan intercourse during your fertile window, especially on high and peak fertility days for best chances.
Understand which days pregnancy is most likely and plan accordingly using the calendar method.
Monitor your cycle regularity over time by noting when ovulation occurs each month.
Know when to expect your next period based on your cycle length and last period date.
This calculator provides estimates based on average cycle patterns. It works best for women with regular cycles. Actual ovulation can vary by a few days due to stress, illness, or hormonal changes.