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Free sports calculators for running pace, one rep max, heart rate zones, and training metrics. Optimize your athletic performance with data.
Calculate running or walking pace
Estimate your one rep maximum
Convert your steps to miles or kilometers
Calculate your DOTS powerlifting score
Convert steps to calories burned
Calculate calories burned while walking
Calculate swimming pace, splits, and predictions
Calculate your Wilks powerlifting score
Calculate your optimal fat-burning heart rate zone
Calculate calories burned while hiking
Calculate power from vertical jump height
Calculate cycling Functional Threshold Power
Convert treadmill speed to running pace
Calculate calories burned cycling
Calculate triathlon race times and paces
Calculate calories burned rowing
Calculate calories burned jumping rope
Find your ideal golf club length
Find your ideal golf grip size
Calculate your golf handicap index
Optimize your athletic performance with our sports calculators. Calculate pace, analyze performance metrics, track training progress, and understand sports statistics with professional-grade tools.
Calculate running, cycling, and swimming pace for training and race planning.
Monitor your athletic progress with detailed performance metrics and analysis.
Calculate heart rate zones and training intensities for optimal workouts.
Analyze game statistics, averages, and performance trends.
Plan race strategies with split times and pacing calculations.
Set realistic athletic goals based on current performance data.
Select the calculator for your sport or fitness activity.
Enter your performance data or target goals.
Review calculated metrics and recommendations.
Use insights to adjust your training plan.
Track progress over time with consistent measurements.
Calculate pace targets and create training plans for race day success.
Analyze player statistics and team performance metrics.
Set and track fitness objectives with measurable milestones.
Prepare for competitions with data-driven training strategies.
Pace calculators provide mathematically precise results. Actual performance may vary based on terrain, weather, and physical condition.