Free screen time calculator to track daily device usage across work, social media, entertainment, and gaming. Get health assessments and see yearly projections of your screen time habits.
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Screen time has become a significant part of modern life. Our calculator helps you understand how much time you spend on screens daily, what percentage of your waking hours that represents, and provides health-based assessments to help you maintain a healthy balance.
Screen time is the total time spent looking at digital screens including phones, computers, tablets, and TVs. We categorize it by purpose (work, social media, entertainment, gaming) and calculate it as a percentage of your waking hours.
Screen Time Formula
Total Screen Time = Work + Social Media + Entertainment + Gaming + OtherExcessive screen time is linked to eye strain, poor sleep, and sedentary lifestyle.
Understanding where time goes helps optimize work and leisure balance.
Awareness is the first step to developing healthier digital habits.
Under 4 hours daily (excluding necessary work) is considered healthy for adults.
For office workers, 6-8 hours of work screen time may be unavoidable but should include regular breaks.
Health experts recommend limiting recreational screen time to 2 hours daily.
AAP recommends 1-2 hours daily for children, with consistent limits on media types.
For adults, limiting recreational screen time to 2 hours daily is ideal. Work screen time varies by profession but should include regular 20-20-20 breaks (every 20 minutes, look 20 feet away for 20 seconds).